It isn’t always easy to ask for help, particularly with something as personal as your relationship. But trouble finds us all from time to time and, in those moments, it doesn’t hurt to get a bit of help before things get out of hand.
Even smaller issues – things like not being able to talk to each other, a lack of affection, or simply growing apart – need dealing with. Although they may not arrive with quite the same sense of urgency as bigger problems, it’s usually best to deal with them as early as possible. Taking early action can make it easier to reach a solution, and stop problems from getting much bigger
How to ask for help
Sometimes, asking for help can feel like an admission of failure, but this isn’t necessarily the case. By seeking support, and taking steps to resolve your difficulties, you’re taking responsibility for your actions and looking for ways to make the best decisions. This leaves you in a much better position to protect your relationship, and even strengthen it, than you would be if you allowed the issue to fester
The first person you turn to might be a trusted family member or friend. This is often a good place to start, as it gives you a chance to explore the issue safely, and even see it from a different perspective.
However, it can sometimes be more useful to speak with a professional relationship counsellor, as friends and family aren’t always equipped to deal with the issues at hand. A counsellor can help by offering emotional support, and helping you and your partner to see things from each other’s point of view. This can allow you both to see how you might be contributing to the issue and what you can do to help move things forward.
Asking your partner for support
Of course, support doesn’t always have to come from outside. There will be times when you and your partner can just support each other. Perhaps there’s something you need, or maybe you’d like their support in improving or developing an aspect of your relationship. So, what’s the best way to ask for help?
There are two ways. One is huff and sigh until they notice you need help, and the other is to come straight out and tell them what the problem is. It may not surprise you to learn that being direct has proven to be more useful. Your partner will find it easier to give you what you need, and you will feel more supported. This can also make it easier to ask for support the next time you need it, starting off a positive cycle of mutual support.
Keep talking to each other, try to be direct and, in those instances where you do need to argue, make sure youargue the right way.
A while ago I wrote a post about deal-breakers in relationships, cautioning of the danger of rejecting a person with most of the qualities you want just because they have one you don’t. I drew a distinction between relatively minor complaints, such as large ears or an oddlaugh, and much more significant concerns, such as abusiveness or violence, and wrote about how some people focus too much on the little things and not enough on the big ones. Since that post went up, a friend suggested to me that I focus more on the other side of the issue, which I am happy to do here.
As my friend emphasized, while sometimes we are very quick to reject dates and partners for seemingly trivial reasons, other times we go to the opposite extreme and are too willing to overlook major flaws. In the worst-case scenario, these could include abusiveness and violence, but even more moderate behaviors such as a lack of affection, support, or respect can be very harmful to the person on the receiving end of them. Even if these aspects of a relationship never approach an abusive or violent level, they are nonetheless corrosive factors that have strong and lasting effects on a person’s well-being and health.
Much has been written about why people stay in abusive or violent relationships (such as by my PT colleagues here and here), so in this post I’ll focus on those of us who stay in relationships with people who may be more negligent or thoughtless than malicious or mean. These are the people who are not necessarily bad, and not necessarily bad for everybody, but definitely bad for the people they’re with at the time. After all, not all of us want the same amount or kind of attention or affection—for example, some of us crave the constant attention that would make others feel suffocated—but we should all seek out people who will give us what we want and help us feel the way we want to feel. If the person you’re with doesn’t do this for you, that is a significant problem that should definitely be a deal-breaker.
Why are people willing to put up with significant relationship flaws like lack of affection or attention while they reject people for much less important things? Here are some possible reasons:
1. The nitpicky things we tend to focus on are often more obvious and observable. You can quickly see if someone has a physical feature, political opinion, or verbal tick you don’t like, but the more significant characteristics that are likely to lead to serious harm are often slower to appear.
2. By the time these traits do appear, we may already be enamored with the more superficial aspects of the person—including their lack of any obvious minor flaw that would immediately pop out at us.
3. After we do notice the harmful behavior, it is easy to tell ourselves that these negativepersonality traits will change over time, whether we believe we can change them ourselves or that the person will get better once they fall in love with us.
4. Finally, as the saying goes, “we accept the love we think we deserve,” and for many people, that’s not much, especially those of us who suffer from low self-esteem, feelings of inadequacy, or self-loathing. (For more on self-loathing and relationships, see my list of posts here.) They may be more likely to accept people with obvious shortcomings, and stay with them even after these shortcomings manifest themselves in behavior that approaches abuse, because they don’t think they deserve any better or, even worse, that they deserve it or even caused it.
We’ve been focusing on addressing anger and rage for the past several weeks. Before we move on to other topics, let’s think about how to set effective treatment targets. I thought I’d end the anger/rage sub-series within “Free Range Psychology” on something that you might consider trying at home.
Consider the phrase, “Make love, not war.” Lean in close and you will hear the faint whisper of…a very basic psychological theory. The theory is that it is more difficult to just stop a behavior instead of replacing the undesired behavior with a healthier behavior. Habit replacement therapy – in the cognitive behavioral therapy tradition – banks on this principle.
To take a simple example, let’s say that you want to kick a soda habit. You could probably increase your odds of success by switching to seltzer water any time you would have had a soda rather than just telling yourself to simply stop drinking soda. Trichotillomania, which is the impulse to pull one’s hair out, is often very hard to treat. However, I have seen habit replacement therapy used to good effect in this and other stubborn conditions.
In fact, habit replacement therapy can be deployed to help us overcome a variety of compulsive or addictive behaviors, including snapping in anger at others in our lives. Specifically, for some patients, it is helpful to craft a treatment mission to learn to “wage peace” rather than to “stop blowing up at people.” Perhaps it is easier for us to make effective advances when we have an active target.
To help set this mission, what I might ask is for my patient to identify an emotionally safe person they know well who is very good at waging peace. What is waging peace? I’m not aware of any official definition, so here is my working definition: it is the thing that you do when you want to unleash your rage but instead you dig deep, and generate creative solutions rather than simply trying to annihilate a perceived threat. It’s what you do when you value relationship over being right or the instinct to dominate others.
The phrase “waging peace” suggests doing something active – it gives us an identified treatment target. At the same time, it is an odd combination of words that can cause mildcognitive confusion which sometimes gets the mind thinking more creatively. Framing the goal this way may help put patients in a curious stance as they think about the various people they are close to and who is unusually good at the target task – “waging peace.”
Once they have identified such a person, the next step is for the patient to go to that person and recruit their help in the mission at hand. They explain what they hope to do (learn to “wage peace”) and why they are asking that person to help them with this effort. What they essentially ask is for that person to discuss with transparency what they do to wage peace when that is not the easy choice. Waging peace is not easy for any of us – some of us have just had more practice at developing this skill than others. I also encourage them to ask that person to come alongside them and mentor them in this work – maybe like a temporary AA sponsor that they invite to give them feedback as they try to make different choices.
How to Get Medical Supplies
Each and every person wants quality, that is, we all want to receive quality products and services thus being able to make sure that we are satisfied, likewise, being a client, you will always prefer that service provider each and every time thus being able to be loyal, if you are the service provider, you get to make sure that in no time, you can be able to have a competitive advantage within the market. To the medics, quality if key, you have to ensure that you treat your clients the best means possible thus being able to make sure that they are satisfied and they can be able to recuperate, likewise, being a medic, you always have to make sure that you can get to work on making the client feel better.
With a health care facility, you always have to make sure that your main objective is treating your clients, meaning you will have to provide them with quality products and services, doing so will make sure that they can be able to feel better and also get to recover each and every time. Meaning, you will have to conduct a research of the available providers thus being able to make sure that you get to find the best quality medicine and also at a reasonable price which will be able to keep the clients contented at all times and also ensure that you can be able to treat them.
To find the best provider around, you might have to make use of the internet, doing so ensures that you can be redirected to the manufacturers thus making sure that you never have to get any generic products. Getting to visit the actual manufacturers will be of much help to the facility, it is so since you will be able to make some custom plans on how you would like your medicine delivered, likewise, you get to make sure that you can be able to get various medicine from various manufacturers thus being able to have the best mix available for your clients.
5 Uses For Sales
Therefore, get always to make sure that when choosing your manufacturer, you get one who is within and also one who has the best reputation, doing so ensures that the clients will be sure to recover and also make sure that they can always get better. More so, apart from being able to get quality, you also get to ensure that clients can be contented with the services that you provide them, therefore, you also can be able to grow your reputation thus being able to help more clients and making sure that you take care of their health as required and give them quality medicine. The Art of Mastering Products
When cleaning a house, it would be a very difficult thing for anyone to do it especially if they do not have people to clean their homes for them. Most people nowadays are too busy with their work and this is why they would not have the time and energy to do the cleaning for their house and going home in a dirty house will most accurately not going to be a pleasing house to go home. Cleaning your home will require time, effort and most especially the necessary tools and equipment to do it which is why it would be best if you are able to look for who can provide cleaning services to different houses.
You should know that in our modern day, you can find any kind of services that can be given out by other people and there are many cleaning services that you can actually find today which provides the best cleaning services that anyone would never regret. When choosing the right cleaning services, it is very much important that you are able to know more about them and you should be able to consider factors that can guarantee you that you have hired the right people to do the job.
First thing that you want to do is to do some research about these professional cleaning service providers and you can easily do it with the use of the internet. There are a lot of websites that could easily provide you with the necessary information about where you can find them and which one would be the best professional home cleaners to hire.
These cleaners are to be trusted with your home in terms of cleaning because they would have a schedule of your home where they would come and start cleaning and after they have done everything for your home they would leave. Now you see that it is very important that you should be able to find a trustworthy and reliable group of people to clean your home for you so that you can be sure that you are going to hire safe people that you would trust to clean your home.
These are the things that are very important to remember when you are going to hire someone to clean your home to you, it is not just your money that you would be investing to this but also your time and it proves to be very efficient for you in the long run where you can easily relax whenever you need to in the comfort of your home.
Starting A Medical Supplies Business
Medical supplies can be described as substances used in the treatment of patients. Since time immemorial, human diseases have been inevitable. For this reason, different treatments have been developed to help cure specific maladies. Hence, it is so important for people to know where to get their medication from. For this reason, there is need for the establishment of more drug stores within populated neighborhoods.
It is very crucial that a medical supplies shop be located in a highly suitable environment. The niche of customers is what determines where such a business will be located at. For status, one might choose to set up his drug store near a hospital. The above fact is very important since patients will be able to get drugs that they have been prescribed to use once they get out of the hospital.
It is always important for one to get the right documentation to run his business before opening it up to the general public. By contacting the local authorities within one’s jurisdiction, one is able to get the right direction as regards to the above. This step ensures that a drug store owner does not fallout with the law. Also, the individual operating the store is expected to get licensed, so as to prove to customers and authorities that he has enough knowledge on how to supply medication. Practitioner licenses are issued so as to discourage unqualified people from operating medical supply businesses.
News For This Month: Sales
Moreover, it is always crucial for one to rent out a building that is temperature controlled. When dealing with medicine, it is appropriate to have them stored in a cool dry place. These cool and dry conditions ensures that medicine does not go bad while in storage. In so doing, people are able to access treatment that possesses the ability of healing their ailments.
A Quick Overlook of Products – Your Cheatsheet
Getting the right suppliers is a factor that can never be overlooked. Therefore, a new store owner should know where to outsource for high quality supplies and always have a contingency supplier in the event that his first supplier fails to deliver. In this way, he ensures that he does not run out of stock. Keeping of an inventory is very important as it assists on alerting the shop owner whenever the quantity of a given type of medicine is running out.
Finally, it is very important for one to brand his new company. By advertising the medical supplies store, a retailer is prone to receive a large number of customers who come to purchase medical products from him. From the synopsis of the above, it is evident enough that starting a drug store requires a lot of proper planning especially in terms of finances. Having a solid financial base is always important since starting of a drug store is very expensive.
Helpful Pointers on Choosing the Right Store to Purchase Your Singing Bowls
Singing bowls are rather popular items for people that are into music therapy, and that’s why there are a lot of stores that sell them today. Choosing the right store is of course, very important if you want to make sure that you are able to purchase the highest quality bowls for your therapy sessions. If you want to have an easier time choosing a store that will be worth your while, then here are a few helpful pointers that can make you achieve that.
The first thing that you should do, is to make sure that you look for stores that have a lot of satisfied customers, and the reason for that is it’s a good sign that the store is able to satisfy their demands. If you want to stay on the safer side of things, it should be your goal to look for a store that receives a high amount of positive feedback from the people that use their services. For those that have the time, it is actually highly recommended that you try to contact these stores’ clients and ask them about the experience that they had with their services.
The second thing that you can do, is to spend some time reading reviews about your options, and that’s so you can gain much better knowledge about them. You will after all, have a much better time choosing the most ideal store for your needs, with the help of the information that you’ll find in these reviews. People these days, that have a need for a certain product or service, usually make use of these reviews because they are a convenient source of valuable information.
4 Lessons Learned: Health
Last but not the least, you should always take your time when choosing a store, and that’s so you can avoid making decisions that you’ll regret in the end. Most of the time, people tend to rush their search for these services, and that is usually the main reason why they end up choosing a poor quality store. Once you take your time with your search, it will be more effective in terms of choosing the options that will serve your needs well.
Learning The “Secrets” of Bowls
So for those that want to have a much better chance of getting their hands on high quality singing bowls, make sure that you keep in mind the pointers that you were able to find here today. You will not find the overall experience that hard at all, as long as you take your time when conducting your search, and gather as much information as you can about those options that catch your eye.
Facts About Franchising A Digital Marketing Agency
When you are planning on getting a franchise, it is essential so you should have all the right information with respect to the such kind franchise that you would like to have so so you should get the necessary wisdom about what it is that you are going to. It is really best so you should really know what your franchise is all about so that you can be sure that you get the right information that you wish to know. It is important so you should have the knowledge when it comes to marketing so that you can be certain so you should get the right things in their proper context and that means you will get the things done successfully. It would be a necessary thing to see to it so you should know what you must about marketing so so you should get the most benefit in order that you can weather whatever kinds of troubles that will come your way.
You can actually rely on to digital marketing agency so so you should need the necessary help when it comes to making your franchise be known to most people.
You will never have to worry about how you can effectively market your franchise as it is for certain that the agency is going to be the one to do it for you. With such a practice, then you can actually leave the marketing aspect of your job to certain professional so that you can focus more on things that you are the best of, and that is what will truly be essential. It is essential so you should see how the Digital Marketing Agency can actually help you out with in such a way that you are served with the best ideas that you could ever ask for. The most important consideration that you could always keep in mind is that you know what are the matters that you need to prioritize of so that you can come out victorious.
It is always best so you should know of the proper matters to which you can rely or depend upon as you do your business, so that the Digital Marketing Agency is what you will truly need to have. It is a matter of importance that the right perspective are taken into their account so so you should enjoy the best things that are for you to see and make the most of your time with. Thus, in your franchising business, then you can see that the Digital Marketing Agency is something so you should have to take a good look at so that you can be sure that you are going to fully maximize what they can give to you.
Best IT Jobs 2017: Increasing Awareness and Understanding About Digital Marketing For Franchises and Multi-location Businesses
Digital marketing involves using digital technologies such as mobile devices for advertising products and services. The subdivisions of digital marketing are search engine optimization (SEO), search engine marketing (SEM), influencers marketing, content automation, content marketing, campaign marketing, social media marketing and optimization, e-commerce marketing, e-mail direct marketing, e-books, display advertising and many more. On the other hand, franchising refers to the business relationship between a franchisor or business owner and the franchisees or assigned independent people who is given the right to distribute or market the goods or services by the franchisor, and use the business name in a specific period of time. Franchising involves the concept of “chain stores”, wherein distributed goods comes from an established company, thus avoiding the liability and investments of a chain.
A leader in digital marketing is specialized in the promotion of franchises and multi-location businesses across the globe, leveraging technology, and driving sustainability and predictable growth. This prestigious company consists of a dedicated team of people who focus in helping franchises and multi-location businesses succeed, by providing a customized, profit-centric strategies that center around their revenue and marketing goals. The company has decades of research and hands-on experience just to be able to develop an iterative data-driven process, that focuses on improving well-oiled marketing machine strategies in growing businesses. Their digital marketing services include SEO, content marketing and pay-per-click (PPC) marketing.
Digital online marketing is considered the lifeblood of any business these days, given that majority of the world’s population depends much on the internet from reading the news, socializing, entertainment, selling to shopping. The same is true with franchises and multi-location businesses, they need to have a good website, which is optimized so online users can constantly find the business in the wide circle of search engines, increasing visitors, generating leads, and getting high sales. This prestigious digital company understands that a good SEO strategy is built on a strong foundation, wherein there should be an intimate and clear understanding of the company, its competitors and the industry. They can help you understand what your competitors are doing, identify SEO opportunities of your website and discover keywords that customers are searching so it will lead to more phone calls and sales for your company. To stand out from the rest, you need to have a unique approach in crafting your web content to educate and empower your customers, because content marketing is being saturated with over two million blogs published per day. Thus, it is important for you to have a bulletproof content marketing strategy by gaining a deep and clear understanding of your brand, customers, your competitors and the overall market operations.
Why Does A Franchise Need A Digital Marketing Agency?
In handling you franchise, It would be wise that you know everything there is to know about your products and service. Giving the best service for your franchise would be ideal so make sure that you have the skills to give it your all. A person who is a owner or a manager in a particular franchise, it doesn’t mean that they will have to be an expert in marketing strategies. There will be times that you will have troubles in doing everything as well as handling the marketing strategy, there are some things you need to think about.
If you lack the experience of handling your own company franchise, do not worry, there are other ways in handling the marketing strategy. There are a lot of digital marketing agencies for franchises and that is why you need not worry because they will be able to help you with these things.
You have to use your time wisely because every second will count.
Being busy is normal for a franchise owner but there will be times that you will need to go but you are hesitant. Because you are still in a meeting with planning a strategy for marketing with your staff. It is a fact that it is not easy being in marketing because even if you have those great ideas, you will really never deliver the best results when you are lacking something.
Make sure that you outsource the needed things for your franchise if ever you cannot handle it so that it will be addressed immediately. Divide the work load will really make it easier because if you are able to do the things that you know you can handle, you will be able to save more time and energy in doing things that you actually don’t know about.
You have to realize that you will be needing to outsource the needs that your company or franchise will be needing as soon as possible. In terms of handling the marketing, there are dozens of digital marketing agencies that will help you with that type of agenda.
The gap between your franchise and your opposing company.
You will be able to get an advantage if you are able to handle the marketing campaign well that is why you should really have an expert in this domain. Make sure that you have digital marketing agencies that are good in what they do. If you have these experts, you will surely be able to sell your product and service way better than your competitors.
Having a digital marketing agency help you with your marketing campaign will spell victory for your franchise that is why you should really think about getting one.
Top Reasons to Invest in Digital Marketing for Franchises
In a franchise business, the franchisor offers an established method of doing business, ongoing guidance, systems, and support in exchange for regular payment of fees and/or purchases. Buying a franchise can be a more profitable alternative to developing your own company. When you own a franchise, you are working with a tried and tested concept that has been successful. Statistics tell us that franchisees have a higher chance of success than people who establish independent businesses. You also get a lot of assistance in starting your business and running it afterwards.
A meticulously planned and implemented digital marketing strategy – one that helps customers discover you and approve what they see about your brand online – is important to any franchise business that aims to gain success and sustainability for a long time to come. For many growing franchise systems, finding the time necessary to effectively run a digital marketing campaign can be difficult; you need experts that you can trust to get the job done right. Below are some of the most important advantages of investing in professional digital marketing for your franchise business.
Spend Less Money
Hiring professional digital marketing services saves you money. When you find a reliable agency to create your strategies and techniques for your digital marketing plan, it is more cost-effective because you do not have to provide benefits for new full-time employees, hire temporary workers for hectic seasons or projects, or provide current employees with specialized training so they can conduct certain tasks. When you want to see if a digital marketing trend will work for you, letting the professional manage the entire process allows you to try something new while still staying in budget. Furthermore, saving money by employing professional digital marketing services means more money to allot towards other more essential projects and business objectives.
Compatibility with Technological Innovation
Digital marketing is consistently being redefined. Marketing strategies online today need to be able to adapt to these ever changing trends in order to remain relevant. Experts are knowledgeable of these trends and have the requisite skill sets to be able to comfortably update your marketing campaign to remain relevant.
Increase Online Exposure
An important aspect of a good online marketing campaign is getting more people to see your social media sites or official websites. If you want your franchise’s website to be more visible and to generate more traffic, hiring a professional agency should be one of your marketing priorities. With the use of effective online marketing strategies, the opportunities for attracting quality visitors and turning them into prospective customers is dramatically increased.
A Quick Guide to Matcha Tea.
Tea recipe usually varies with the kind of tea being prepared since different ingredients are constituted in every tea with some being much healthier and sweeter due to the contents incorporated making it possible for one to identify the best options from the preferences. Following extensive research by nutritional health experts, Match tea was introduced in the market which comes along with nutritional and drinking benefits due to the content that boosts the immunity of the body making it easier for the body to fight against and prevent attacks by dangerous diseases. Hence, it is essentially crucial for cooks to make sure that they read through the best reviews of tea so as to identify the ingredients of Matcha tea for easier preparation which will improve people’s health.
Highly dependable Matcha tea enhance improved health of the body due to the antioxidants constituents that improve the metabolic system of the body making it easier to boost energy for the body parts to function properly and to gain enough stability. It is undoubtedly true that the highly regarded Matcha tea tends to offer exceptional flavor that results to a calm and relaxing mood while the standards of the tea is maintained at a higher level due to the gained positive energy and ability to focus well enough on all things. The beauty about the convenient Matcha tea is the truth that each sip of the tea assure the user with improved nutrients in the body knowing very well that the tea levels are grown under fully tendered conditions making it easier to retain maximum chlorophyll and amino acids.
In addition, the caring Matcha tea is designed with high techniques where the leaves are first dried, grinded to very soft powder prior to packing and sealing the contents instantly in order to prevent the nutrients from escaping for the users to be supplied with quality products. The best Matcha tea comes along with a vivid green color as an indication of high standards where the user is allowed to mix the powder with milk, water or juice that one can comfortably sip or drink slowly to boost the immunity of the body. It is unbelievably true that the trusted Match tea is passed through a comprehensive process that is possible with a large pool of expert craftsmen and farmers with proven records and a wide range of experience in producing the best and quality green tea.
The encouraging thing concerning the highly concerning Matcha tea is the fact that farmers ensure that they set their prices at a comparatively reduced level to build mutual trust with the consumers while the attractive discounts given make it more affordable. In addition, the dependable Matcha tea is provided by the best suppliers who are required by the states to acquire the right licensing for legal operation while accreditation is obtained for quality assurance following the regular examination and test of the tea products. Lastly, the assuring Matcha tea companies make a point of developing websites with customer oriented designs for the consumers to spot the interested tea products, make orders and make contact from any desired location.
Things You Need to Know About Fuel Saving
One of the biggest debates for the last couple of year has been how folks can save on fuel consumption. Everybody seems to be complaining about high fuel prices and a small number comprehend the mysteries surrounding the erratic increase and decrease of fuel prices. Fuel cost remains an aspect that cannot be overlooked since it poses a challenge to many car owners and prices are likely headed up thanks to the shaky global economy. Car owners are thus left with the option of either selling their cars or depending on public transport. All hope is however not lost for the reason that something can definitely be done to improve fuel consumption whether you drive an old beater or a car that is new. Discussed in the article here are tips that will ensure that you are able to realize this and thus save a good amount of money.
Very few folks are aware that tire pressure does have a say when it comes to consumption of fuel. It is important to make it a habit to have your tire pressure checked every week at the least. This is on the grounds that resistance builds whenever there is under-inflation so that the automobile’s engine consumes a tad more of fuel. A sure fire way of making sure that smooth car movement without resistance is guaranteed is by keeping your tire pressure at the recommended pressure and thus help the engine burn smaller gas amounts.
It makes sense that a car that has a load to carry will be forced to work harder compared to another that is empty. The bigger the load, the more the fuel that gets consumer but the truth is that there are situations that you will have to carry some load at some point. On the flip side, there is cargo that you can leave behind in light of the fact it is not to be used continually, a good example being sporting gear. In a nutshell, aim at keeping your load light as possible and you will be rewarded handsomely with the perks of gas saving.
If you’re a driver that is fond of stepping hard on the accelerator, fuel saving will remain a far-fetched dream. It would be a good idea to remain focused on operating at high gear and at a speed that is steady in light of the fact this is a known strategy for drivers that need to bring down their vehicle’s gas consumption. What is more, ensure that you are cruise control whenever you are on highways. Being a smoother driver ensures that less fuel is consumed, and arriving in a calm state at your destination comes as an added bonus.